body fat percentage chart

Paris 29 body fat for a 41 year old women is pretty good. As you can see your sex and age count considerably when it comes to a.

Ideal Body Fat Percentage Chart How Lean Should You Be

With that said normal body fat percentage ranges that are generally considered healthy for both men and women are provided in the chart below.

. What 12-14 Body Fat Looks Like You can see that even at 14 body fat if you have enough muscle a blurry six-pack will show. There are several ways to calculate your body fat percentage. Body fat percentage is obtained by dividing your total fat mass by your body weight and multiplying it by 100. Body Fat Percentage Chart for Men If youre a man depending on your age a healthy body fat percentage is 11-23.

Women tend to have higher. If you look at the Jackson Pollock body fat chart youll see that 29 is a hair away for the ideal body fat. What 15-17 Body Fat Looks Like What 18-20 Body Fat. The healthy range of body fat for men is typically defined as 8-19 while the healthy range for women is 21-33.